'My wife and I had the privilege of attending Dr. Rawat's weight loss group coaching in January, and it turned out to be one of the best decisions we made for our New Year's resolutions. The program exceeded our expectations by focusing not only on weight loss but also on overall health and reversal of metabolic diseases. Dr. Rawat’s approach goes beyond just treating existing conditions; he emphasizes prevention which is something that truly stands out.
I've already lost almost 6 kg since starting the program, and I've noticed a significant reduction in my hunger cravings thanks to a few dietary changes recommended in the sessions. The key takeaways from this coaching have given me a better understanding of my health and empowered me to make more informed choices.
I truly appreciate Dr. Rawat’s efforts in creating such a useful and impactful program. We need more initiatives like this that focus not just on treating but also on preventing diseases. Thank you, Dr. Rawat, for your constant support and for the dedication you've shown in educating us about the value of long-term health.'

'Dr. Rawat is outstanding in his field. What truly sets him apart, however, is his expertise in weight loss coaching. Both my wife and I have attended his sessions, and we've gained valuable insights into realistic and effective approaches to weight loss that cater to today's busy lifestyles.

I highly recommend taking advantage of his course. If you do, you’re bound to see wonderful results!'

'Dr. Rawat is a very understanding and a motivating doctor. I appreciate his efforts in taking the time to inspire us on healthy eating, weight loss strategies, lifestyle and stress management, giving us a detailed analysis of our lab reports, and being so consistent throughout. I have become a lot more health conscious after listening to his advice. Thank you Doctor!'

'Dr Rawat is the most caring and responsible doctor I have ever met in my life. He truly cares about his patient’s wellbeing. He is compassionate and knowledgeable. We trust him. We are enrolled in his health coach program. It is on zoom super convenient and easy go follow. We have became so much healthier since join the program. Recommend to everyone.'

I would like to share my experience about the program, i was on 8.4 HBA1c and in 6 months of education and right action, i am now able to achieve 5.9 HBA1c. 7years being on medication, i somehow realized the high time and this program will give you all science and action someone should incorporate to bring the metrics down to normal. One good thing about the program is Dr Rawat always keep an eye on your daily progress, keep lean and clean diet and 7 days a week of moderate to peak exercise definitely will be a game changer. I am glad that to be introduced to this program and Nice guidance from Dr. RAWAT. Stay motivated and believe that T2 diabetes is completely reversible. My task now is to maintain my level and stay on my healthy choices i have made. Hope all of you on this program or will be participating, create a right action plan and reverse the diabetes.

I am incredibly grateful to Dr. S. Rawat for guiding me through a remarkable health transformation over the past four months. As a 50-year-old man who had struggled with weight, borderline health markers, and low energy for years, I now feel like I’ve been given a new lease on life.

When I first consulted Dr. Rawat, I weighed 87 kg and was dealing with multiple health challenges. I was prediabetic with an HbA1c of 6.7, my fasting blood sugar was at 6.2, and I had borderline high cholesterol. I also suffered from sleep apnea, chronic knee pain, and lacked the energy and motivation to make meaningful changes on my own. Despite various attempts in the past, nothing seemed to work in a sustainable way.

Dr. Rawat’s personalized and science-based approach made all the difference. He crafted a comprehensive and achievable wellness plan for me that included nutritional guidance, intermittent fasting, and a realistic exercise routine tailored to my lifestyle. He emphasized gradual change over perfection, which helped me stay consistent without feeling overwhelmed.

Under his guidance, I have lost 13 kilograms so far, going from 87 kg to 74 kg in just four months. I’ve also lost around 4 inches from my waist, and I feel stronger, lighter, and far more energetic than I have in years. Perhaps even more importantly, my health markers have significantly improved. My HbA1c has dropped from 6.7 to 5.5, and my fasting blood sugar has gone from 6.2 to 4.9. These numbers reflect a major shift away from the dangerous edge of prediabetes.

The impact of this transformation extends beyond numbers. My sleep apnea symptoms have gone, my knee pain has become much more manageable, and I can now run and exercise without the discomfort and fatigue I once felt daily. I’ve experienced improvements not only in my physical health but also in my mental well-being and confidence. The progress I've made so far has motivated me to keep going, and with Dr. Rawat’s continued support, my next goal is to reach 66 kg in the next 3–4 months.
What sets Dr. Rawat apart is his compassionate, patient-centered approach. He truly listens, educates, and empowers you to take control of your health. His continuous encouragement and accountability checks have kept me focused and optimistic throughout the journey.

I wholeheartedly recommend Dr. S. Rawat to anyone who is ready to take charge of their health but doesn’t know where to begin. His expertise, dedication, and holistic approach have changed my life, and I am confident they can change yours too.

Thank you, Dr. Rawat, for being an exceptional guide and partner in my health journey. I look forward to achieving the next milestone together!

I am incredibly grateful to Dr. S. Rawat for guiding me through a remarkable health transformation over the past four months. As a 50-year-old man who had struggled with weight, borderline health markers, and low energy for years, I now feel like I’ve been given a new lease on life.

When I first consulted Dr. Rawat, I weighed 87 kg and was dealing with multiple health challenges. I was prediabetic with an HbA1c of 6.7, my fasting blood sugar was at 6.2, and I had borderline high cholesterol. I also suffered from sleep apnea, chronic knee pain, and lacked the energy and motivation to make meaningful changes on my own. Despite various attempts in the past, nothing seemed to work in a sustainable way.

Dr. Rawat’s personalized and science-based approach made all the difference. He crafted a comprehensive and achievable wellness plan for me that included nutritional guidance, intermittent fasting, and a realistic exercise routine tailored to my lifestyle. He emphasized gradual change over perfection, which helped me stay consistent without feeling overwhelmed.

Under his guidance, I have lost 13 kilograms so far, going from 87 kg to 74 kg in just four months. I’ve also lost around 4 inches from my waist, and I feel stronger, lighter, and far more energetic than I have in years. Perhaps even more importantly, my health markers have significantly improved. My HbA1c has dropped from 6.7 to 5.5, and my fasting blood sugar has gone from 6.2 to 4.9. These numbers reflect a major shift away from the dangerous edge of prediabetes.

The impact of this transformation extends beyond numbers. My sleep apnea symptoms have gone, my knee pain has become much more manageable, and I can now run and exercise without the discomfort and fatigue I once felt daily. I’ve experienced improvements not only in my physical health but also in my mental well-being and confidence. The progress I've made so far has motivated me to keep going, and with Dr. Rawat’s continued support, my next goal is to reach 66 kg in the next 3–4 months.
What sets Dr. Rawat apart is his compassionate, patient-centered approach. He truly listens, educates, and empowers you to take control of your health. His continuous encouragement and accountability checks have kept me focused and optimistic throughout the journey.

I wholeheartedly recommend Dr. S. Rawat to anyone who is ready to take charge of their health but doesn’t know where to begin. His expertise, dedication, and holistic approach have changed my life, and I am confident they can change yours too.

Thank you, Dr. Rawat, for being an exceptional guide and partner in my health journey. I look forward to achieving the next milestone together!

very knowledgeable doctor !