Welcome to Your Journey of Health Transformation!

Start to reclaim your health in just 4 Weeks !

Metabolic Disease occurs in a genetically predisposed individual when visceral / belly fat accumulates in excess of their 'personal fat threshold' ie the amount of belly fat that they can store safely. 

Additional contributing factors include advancing age, loss of muscle, gut microbiome dysbiosis chronic systemic inflammation etc

This is is not an inevitable decline however. Strategies including nutrition, exercise, supplements and circadian balance can slow down and even reverse these changes !

Over four 1 hr zoom video group coaching sessions once a week in a month, Dr S Rawat MD can coach you how to achieve this. 

Program Overview

Metabolic Disease Reversal is possible and requires focus on five main pillars:

  1. Reduce Fat Mass
  2. Increase Muscle Mass
  3. Improve Insulin Sensitivity
  4. Optimise Gut Microbiome
  5. Reduce Chronic Inflammation

Five Levers to make changes are:

  1. Calorie Deficit
  2. Resistance Training
  3. Circadian Meal Timing
  4. Dietary Optimisation
  5. Lifestyle Optimisation

Ideal Characteristics of participants are

  • Age between 25 & 55
  • Diagnosed with Metabolic Dysfunction within the last 5 years 
  • Body mass index above 25 and / or waist circumference over 35 inches in women & over 40 inches in men.
  • Willing to make changes to their diet, exercise, meal timing & supplement routines
  • Comfortable with use of technology and Apps

 

Health transformation is possible! Over four  Zoom group sessions once a week in a month, I'll guide you on reversing metabolic diseases like fatty liver, metabolic syndrome, diabetes, PCOS, and hypertension. This month of coaching offers a unique chance to gain lifelong knowledge for healthier living.

About the Program

Duration: 4 Weeks
Format: 1-Hour Group Zoom Sessions once a week ( choice of Wednesday 9AM or Thursday 4PM ET)
Each session includes a 30-minute power point presentation followed by a 30-minute Q&A.

Session Schedule

Week 1-

  • Causes of Metabolic Disease & how to do Biometric / Calorie / Macronutrient Tracking 

Week 2- 

  • Optimal Exercise Plan including Nutrition & Supplements for Muscle Growth

Week 3- 

  • How to Ozempify your Diet for weight loss with Calorie Cycling 

Week 4- 

  • How to optimize your metabolic and hormonal health for long term success