4-Week Virtual Program: Begin Your Journey to Reverse Metabolic Diseases with Dr Rawat MD

Targeted for conditions such as Fatty Liver, Diabetes, PCOS, Metabolic Syndrome, Sleep Apnea, and Hypertension

Start to reclaim your health in just 4 Weeks !

Metabolic Disease occurs in a genetically predisposed individual when visceral / belly fat accumulates in excess of their 'personal fat threshold' ie the amount of belly fat that they can store safely. 

Additional contributing factors include advancing age, loss of muscle, gut microbiome dysbiosis chronic systemic inflammation etc

This is is not an inevitable decline however. Strategies including nutrition, exercise, supplements and circadian balance can slow down and even reverse these changes !

Over four 1 hr zoom video group coaching sessions once a week in a month, Dr S Rawat MD can coach you how to achieve this. 

Welcome to a 4-week transformative program, carefully crafted to help you reverse and put into remission various metabolic diseases. This virtual coaching experience is tailored for those motivated to take charge of their health.

Program Overview

Metabolic Disease Reversal is possible and requires focus on five main pillars:

  1. Reduce Fat Mass
  2. Increase Muscle Mass
  3. Improve Insulin Sensitivity
  4. Optimise Gut Microbiome
  5. Reduce Chronic Inflammation

Five Levers to make changes are:

  1. Calorie Deficit
  2. Resistance Training
  3. Circadian Meal Timing
  4. Dietary Optimisation
  5. Lifestyle Optimisation

Ideal Characteristics of participants are

    • Age between 25 & 55
    • Diagnosed with Metabolic Dysfunction within the last 5 years 
    • Body mass index above 25 and / or waist circumference over 35 inches in women & over 40 inches in men.
    • Willing to make changes to their diet, exercise, meal timing & supplement routines
    • Comfortable with use of technology and Apps

 

Once subscribed, you’ll join a batch marked by the month of year

This program is ideal for those who are:

  • Highly motivated and ready to embrace lifestyle changes
  • Committed to improving diet, exercise, and supplement routines

If you’re determined to take control of your health, this program will provide you with the skills, knowledge, and tools needed to achieve lasting results.

 

Class Schedule

Week 1-Causes of Metabolic Disease & how to do Biometric / Calorie / Macronutrient Tracking 


Week 2- Optimal Exercise Plan including Nutrition & Supplements for Muscle Growth


Week 3- How to Ozempify your Diet for weight loss with Calorie Cycling 


Week 4- How to optimize your metabolic and hormonal health for long term success

Subscribe Now !